#2 Proper Sleep
Being awake at odd hours for no reason is not only considered a bad habit but also has adverse affects on a person. Not getting proper sleep might have a direct affect on your growth and in this case your height.
Proper digestion of food takes place when we sleep and not getting enough of it may not only hinder your growth but may also pose other medical risks.
If you are looking to increase height then the biggest reason as to why should you sleep properly is because the growth hormone is produced while were are asleep.
So, here are some tips that will allow you to sleep properly and hopefully add some few inches to your height.
- Never sleep on your back as it will hinder your breathing, rather sleep on your side.
- Place one additional pillow between your legs in order to keep your spine in alignment.
- Sleep in a dark room as it will help you to get a deep sleep which is better than a normal sleep.
- Try to get at least 7-8 hours of sleep on a regular basis.
#1 is the crucial one. Move to the next page to find out!
