#1 Sunlight
The Divine gifts such as Sun are critical to keep the human body exploiting its full potential. And why, because Sun is the main provider of Vitamin D, a must for humans. Thus, proper sunlight is extremely important especially for those of us who are introverts or are from a country where there is limited sun light.
It is never too late to go out and expose yourself to the sun. And if one is from a region where there is limited Sun, then alternate medicines must be taken after due consultation with your doctor.
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The published content is only for information purposes, therefore, it should not be construed as a final health and fitness advice. Even if the content is correct the readers and/or users are advised to seek professional medical advice. Never ignore or delay a professional medical advice because of something you have read.
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