Allsportspk Fitness Corner: Can Height Increase At Any Age?
All humans have different characteristics which make us unique from one another. However, there are features which are of concern to some – short stature being one of them.
Does Height Stop Increasing?
As this issue has been on the human worrisome radar since time immemorial, thus, it has gone through uncountable scrutinies and researches. The outcome as always the case have been varied.
However, there is one school of researchers, which believe that the height growth can decline but does not necessarily totally stop increasing till a certain age. The basis of these researchers is that the increase in height is primarily linked with the production of hormones in the human body, which is known as HGH – Human Growth Hormone. Thereby, the production of HGH is an ongoing process and does not have an age limit.
The good news is that with the proper stimulation, HGH can be reproduced and a human body has the possibility to increase height. To achieve this we ourselves have to make an efforts in the way we live and manage ourselves.
Allsportspk presents 5 tips that can aid in trying to achieve the desired results.
#5 Nutrition
Have you heard the saying, ‘You are what you eat’. This is absolutely true and vital in case of a person who is aiming to increase height. Incorporating your diet with minerals, vitamins and nutrients play a key role in increasing your height.
The ideal diet is the one which involves proper portions of phosphorus, vitamin D, magnesium, iodine and most importantly calcium.
Good Health: 5 Popular Diet Plans
What to avoid?
Junk food should be avoided at all costs as the intake of trans fats can hinder your progress of getting taller. It can also pose problems in your digestive system and also interferes with the proper absorption of nutrients.
What to include?
Here is a comprehensive list of ingredients that may help you in your journey to get taller.
- Carrots
- Potatoes
- Liver
- Fish
- Beef
- Egg Yolk
- Beans
- Peas
- Milk
- Fruits
- Nuts e.g. Peanuts, Walnuts etc.
Importance of Water
Our body is made up of 60% water and consuming 6 to 8 glasses of water on a daily basis will help you to detoxify your body and boost the height gaining process.
#4 is extremely important. Move to the next page to find out!
