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Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,Β and sufficient rest.

Allsportspk Health Tips: How To Take Better Care Of Life!

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The tips to follow is gist from one of the writings of Dale Carnegie, an American famous for his interpersonal skills and developer of courses in self-improvement,...

Allsportspk Health-Calisthenics: A New World Of Fitness

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When people used to see an individual that had huge muscles only one thought would come into the mind that was he born inside...

Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat

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Allsportspk Fitness Corner: Massaging Technique To Do Away Belly Bloat  Most of us face the occasional physical discomfort including bloating, gas, pain, cramps. Though, they pass quickly and may...

Coronavirus The Lighter Side: Superman ‘Scared’ To Help!

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Fitness tests

Cricket Fitness: PCB Tests; Several Top Cricketers Absent

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The PCB – Pakistan Cricket Board has started the fitness testing process of the centrally contracted players with several of them skipping the tests...
ECG reading watch

Allsports Health Tech: Blood Oxygen & ECG Reading Watch

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The SpO2 Blood Oxygen Level measuring and ECG reading watch, introduced by a new USA based start up GX SmartWatch, is becoming popular as...
Allsportspk Health: Body Temperature Before & After Exercise

Allsportspk Health: The Importance of Warming Up Before a Match or Workout

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As athletes prepare to take the field, court, or track, they often engage in a pre-match warm-up routine. But why is warming up so...

Allsportspk Health Knowledge: Do Banana Shades Mean Anything?

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Bananas regarded to have considerable health benefits are among the most popular nutritional fruits in normal human life including sports. An example is during...

Allsportspk Inspiration: Disabled People On The Move; Awareness + Integration Needed

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The Author: Salman Khalid is a visually impaired college lecturer. Having done his M.Phil. in English literature has represented Pakistan in the International conferences conducted...

George Floyd’s Death: CrossFit CEO Tweet Criticized; Brands End Partnerships

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The tweet β€˜it’s Floyd-19’ of Greg Glassman-CEO of CrossFit Inc. a major fitness global giant, has outraged many and resulted in CrossFit affiliates cutting...
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