Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Fitness tests

Cricket Fitness: PCB Tests; Several Top Cricketers Absent

0
The PCB – Pakistan Cricket Board has started the fitness testing process of the centrally contracted players with several of them skipping the tests...

Allsportspk Fitness Humour: Running -The Unique Result!

0
Scroll down! The results were extraordinary. All possible efforts have been made to ensure that the reproduced content is used with consent of copyright...

Allsportspk Health: Bay Leaves A Natural Health Boost

0
Allsportspk is an avid supporter of making Mother Earth a healthier place. Important part of this mission is for all of us to invest...
ECG reading watch

Allsports Health Tech: Blood Oxygen & ECG Reading Watch

0
The SpO2 Blood Oxygen Level measuring and ECG reading watch, introduced by a new USA based start up GX SmartWatch, is becoming popular as...

Coronavirus The Lighter Side: Superman ‘Scared’ To Help!

0
All possible efforts have been made to ensure that the reproduced content is used with consent of copyright owners or proper courtesy is given....

High Tech Gym: Inaugurated In Iran

0
Iran inaugurated the new high tech gym with 6,000 seating capacity for spectators in Sanandaj. Gym is equipped with Video conferencing technology along with...

Allsportspk Health Tips: Managing Mental Confusion After 50

0
Have you ever wondered why mental confusion often affects people after the age of 50? Arnaldo Lichtenstein, a physician and general practitioner, sheds light...

Allsportspk Health Knowledge: Do Banana Shades Mean Anything?

0
Bananas regarded to have considerable health benefits are among the most popular nutritional fruits in normal human life including sports. An example is during...

Plank Exercise: George Hood Sets World Record

0
According to media reports, the former US Marine George Hood has created a new planking world record for the "Longest Male Abdominal Plank" category....

Allsportspk Inspiration: Disabled People On The Move; Awareness + Integration Needed

0
The Author: Salman Khalid is a visually impaired college lecturer. Having done his M.Phil. in English literature has represented Pakistan in the International conferences conducted...
- Advertisement -