Fitness & Health

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

Fitness tests

Cricket Fitness: PCB Tests; Several Top Cricketers Absent

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The PCB – Pakistan Cricket Board has started the fitness testing process of the centrally contracted players with several of them skipping the tests...

Allsportspk Sayings: People Who Make A Difference In Your Life!

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Allsportspk Sayings: People Who Make A Difference In Your Life! This message may change one's attitude ! Do read it  !! 1. Name the 3 wealthiest...

ITF Anti Doping Programme: Thomaz Bellucci case decision

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As per ITF press release a decision has been made under the Tennis Anti-Doping Programme (the "Programme") that Thomaz Bellucci, a player from Brazil has committed an...
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