Fitness & More

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

2019 ITF transition tour for restructuring of Pro-Tennis: Details announced

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According to the ITF announcement today, the new ITF transition tour will be launched in 2019 as part of a major restructuring of professional tennis....

WADA Publishes 2017 Prohibited Summary And List

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The World Anti-Doping Agency (WADA) has released the Prohibited List appended below which designates what substances and methods are prohibited both in- and out-of-competition, and...
Allsportspk Health: Body Temperature Before & After Exercise

Allsportspk Health: The Importance of Warming Up Before a Match or Workout

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As athletes prepare to take the field, court, or track, they often engage in a pre-match warm-up routine. But why is warming up so...
Fitness Trainer

Allsportspk Fitness Guide: Career As Trainer – Part 2

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Fitness is in fashion nowadays and a fitness trainer is needed every now and then so having a career in this field is rewarding...

World Cup 2018 – Ball: Made in Sialkot, Pakistan Lands in Space Station

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Before the major sporting tournament of the world starts 'on Earth' In Russia, a session has already been organised by the Russian space agency, in...
Fitness Trainer

Allsportspk Fitness Guide: Career As Trainer – Part 1

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Staying fit and getting in shape is a trend that is increasing every day as people from every walk of life are getting interested...

Syrian refugee Olympic swimmer Yusra appointed as good will ambassador by UNHCR

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Yusra Mardi, the Syrian girl who competed at the Rio Olympics swimming competition as a member of the first ever refugee team in Olympics...

Sky Dive Without Parachute Record

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https://www.youtube.com/watch?v=9l_HvBKaBWw&authuser=0 The daredevil skydiver Luke Aikins (USA) set a new record by leaping 25,000 ft (7,600 m) from a plane without wearing a wingsuit or a...

Shahid Afridi connects with fans direct and live through social media

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KARACHI: Shahid Afridi , Pakistan’s former captain & premier all rounder, played his last international match for Pakistan nearly a year ago, but he...

Allsportspk Unusual: Dare Devil Bike Stunts

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The world is full of challenges and we come across many unexpected and self created ones in our daily lives. Life is a combination of success and failures...
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